You Can Dunk

Before We Begin

Before an ordinary person can start thinking about dunking, he needs to assess where he is at and be realistic. How tall a person is and his athletic abilities are the 2 major factors that will determine if he will ever be able to dunk a basketball. Not to say that it isn't possible, but there are not many short players that will ever be able to dunk. In fact, even a six foot player will have to have above-average abilities in order to be able to dunk. Be rational with yourself. At the same time, don't limit how high you think you can jump before you even try. Many people have made astounding gains in their vertical jump. It takes hard work, but you can reap the rewards.

Things that should be evaluated before starting:

1.) Is lack of height a problem? This won't change. You CAN increase your vertical leap, but you still might never be able to dunk a ball. But, that is alright! You should develop other areas of your game.

2.) Are you carrying too much weight? By being overweight, you are limiting your jumping ability.

3.) What are your athletic abilities? Some people have the gift of being able to jump. You can develop it as well, but make sure you know where you are starting from. Measure your vertical leap before you get started. So you know how you are advancing.

4.) What kind of shape are you in? Jumping uses muscles from the whole body. Having just strong legs alone is not enough.

Let's Get Started

Start by making sure you are in the best overall shape you can be. This includes all other body parts as well as your legs. In order to reach your ultimate jumping potential, you need to be in good shape overall. You use every part of your body while performing a jump, so it stands to reason that your entire body should be in shape. While this part of the process isn't glamorous, it needs to be done. A strong groundwork is needed to achieve the best results. Begin with this and you will be rewarded for your efforts.

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