Some Basic Exercises To Help You Jump Higher

Are you looking for some fundamental movements to develop your vertical jump? There are several out there. Here are some basic ones that are an excellent point to start your training. You need to make sure that you follow them exactly. You can carry out the right exercises, but if you don't do them correctly, you won't get the results you wish for. Start with the exercises we outline below and you will have a good groundwork for improving your vertical jump.

You may assume the only muscles you need to work on throughout your vertical jumping workouts are your leg muscles, but that's not the case. The muscles in the back and waist are also very important. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. So let's get started with our first exercise.

Dead Lifts

Dead lifts are great. Arch your back, bend your knees while holding the weighted bar. Bring the barbell up until you are standing erect with the barbell hanging across your thighs. Slowly lower the weight back down. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. Take a rest. Do one last set in a much slower manner this time.

Leg Presses

A second exercise that can help improve your vertical leap is leg presses. Load a leg press machine with weights. Spread your feet apart. Bring the plate down slowly until your knees bend to your chest, and then rapidly push it away. You don't leap in slow motion, so you don't want to train in slow motion. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Repeat this exercise six times - and do five sets. Take a brief pause between each set.

Medicine Ball

For our last exercise we will use a medicine ball instead of a basketball. Act as if you are going to slam dunk, but don't really throw the ball! Make certain to stretch your reach and try to get the ball as high as you can. This will help improve all the muscles you will be using when you slam dunk for real. Remember to push yourself to the max.

These three exercises are merely three of several that can help improve your vertical jump. Combine these with additional jumping exercises. Make certain you do them properly, though.

Some Basic Exercises To Help You Jump Higher
There are many exercises available to help you improve your vertical jump. Which ones should you start with? Here are some suggestions that will provide you a good foundation.

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