Getting Rid Of Excessive Fat Vs Burning Up Calories

In order to lose excess weight and get in good condition you must have a good diet and also work out regularly to burn fat. The initial factor you must fully grasp regarding exercise is that just because you are burning calories does not mean you will be losing fat. Your main target whenever you exercise should be losing body fat, and an individual can not lose body fat just through burning up calories.

When we exercise, our bodies will start burning calories, but the actual calories that are usually burned are the calories coming from carbohydrates in our own system. In order to burn calories from your stored fat, your body requires the presence of oxygen.

There is a particular volume of oxygen that your body needs to be able to begin burning fat and the only way for you to measure the actual level needed for your own body is to sustain your target heart rate during exercise. You should understand that if you continue to only use up calories from carbs, you will lose for the most part "water weight" which usually leads to a decrease in your metabolism. Also, think of the calories that are burned from carbs as your energy calories. Any time you lose too many energy calories then your muscular areas won't receive enough energy to increase your metabolism which indirectly melt away fat. For this reason you must increase your calorie consumption while you are on an exercise program to replace your burnt off energy calories.

Using up Fat Calories during exercise

As a result of aerobic exercise, a person's body goes through several stages before it reaches the stage at which you are burning fat. You will hear folks point out that you are only burning sugar (carbohydrates) not necessarily fat in the course of the first 10 minutes of exercising. This is actually true to a certain extent. I say this because a person can continue to burn sugar beyond the ten minute mark if you aren't working out hard enough for your body to require extra oxygen; or you are training far too hard and you can't supply your body with sufficient oxygen for fat burning.

Each time you work out you must move at a stable speed (not too fast, not too slow) so your body will utilize your stored body fat (not carbs or sugar) as its energy source. As well keep in mind that just because you reached the fat burning stage does not suggest you can stay there. Staying at the fat burning level once again is dependent on if you are moving at a pace that is appropriate for your body. Be certain that you are inside of your target heart rate range.

Burning Fat Calories while resting

The only method for you to continue to burn fat calories hours after you have finished working out is through the anaerobic exercise of weight training. Weight training exercise is actually the key to burning fat at rest. Weight training is actually an anaerobic exercise that will cause you to burn more calories than aerobic exercise. The calories that you are getting rid of through weight training exercises are mostly calories from carbs (which means you must eat even more calories per day for energy); yet the calories you burn up at rest are mostly calories from fat. The reason you are generally burning up fat at rest is because weight training raises your metabolism which utilizes your stored body fat as energy.

To make your body the ultimate fat burning unit you have got to do aerobic (cardio) and anaerobic (weight training) exercises.

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