Atkins Diet - The 4 Stages In Order To Burn Your Extra Fat For Healthy Life

The adkins diet has been hot for a long period of time. Everyday people are choosing it as their weight loss technique and every day people shed weight as a result of it. Some people stick to it casually by trying to drop most carbohydrates and sugar from their food intake, while others follow the program the way it was meant to be followed.

The adkins diet has 4 phases. These phases are induction, ongoing weight loss, pre-maintenance, and lifetime maintenance. The quantity of carbohydrates and food that you can have changes with each phase. Let's have a detailed look at how the phases of the Adkins diet plan work.

Induction is the initial phase of the Adkins diet. During induction you're only allowed 20 grams of Net Carbs everyday. Food selection is incredibly limited to mainly protein, salad greens, and non-starchy vegetables. In this phase, your body cleanses from all of the sugar and protein that it's accustomed to. Some people assert they gain increased energy through this phase, while others state fatigue while the body changes to swapping from carbohydrate burning to fat burning.

The next phase is ongoing weight loss, also known as OWL. During OWL you increase your carbohydrate consumption by reintroducing a larger assortment of foods back into your diet. Every week you'll slowly increase the amount of carbohydrates that you take until your weight loss stops. At that time, you'll reduce 5 grams of carbohydrates and stick to that many carbohydrates per day for the rest of your OWL phase. Though switching from induction to OWL will lessen the speed at which you drop weight, you will still see constant weight loss from week to week. OWL is easier to follow due to having more food options.

When you are less than 5 to 10 pounds away from your weight loss goal, you'll move to pre-maintenance phase. With this phase you'll add an additional 10 grams of carbs back to your food intake weekly until your weight loss almost flattens. You still want to be dropping weight at this point, but the weight you lose will be extremely slow and almost negligible. Like with the previous phase, you'll be reintroducing more food options to your diet. By switching over to this phase, you will lose your last 5 to 10 pounds very slowly while also training your body for the next and last stage, the fashion you'll be eating for the rest of your years to maintain your weight.

The final phase of the Adkins diet is lifetime maintenance. Your diet plan doesn't vary much from phase three to phase four. Lifetime maintenance phase remains a low carb diet, though less restrictive than in the beginning, it's still a low carb diet and you should adhere to it for the rest of your life to maintain your weight loss by means of Adkins.

For some people, the Adkins diet is a suitable way to lose weight. For others, it's torture. If you can stick to the four phase approach you will definitely see results. Sticking to it, like any diet, is the most difficult part though.

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