Acid Reflux While Pregnant - How You Can Stop The Pain And Discomfort

If you are pregnant, you should know there is a link between acid reflux (also known as GERD or gastroesophageal reflux disease) and your pregnancy. In many estimations by healthcare professionals, more than 50% of expectant mothers reported that they have encountered symptoms ranging from small to severe during pregnancy.

Even women that do not have a history of heartburn or indigestion, encounter acid reflux symptoms for the first time after becoming pregnant and it is likely to get more severe during the second and third trimester of their pregnancy. Although it can be very painful, the heartburn a woman experiences during pregnancy is usually quite harmless. And although pregnancy and serious acid reflux symptoms in women often go hand-in-hand, usually they disappear immediately after the birth of the child.

If you have been lucky so far to have never had a bout of the pain of acid reflux or heartburn, the first time you experience it may be quite scary. Plenty of pregnant women have questions about symptoms of heartburn. But before you let the pain of heartburn shake you, keep in mind that more than 50% of all pregnant women have this same problem.

Acid reflux and pregnancy often occur together because:

1. Fluctuating body hormone levels affect the workings of your digestive tract and how different foods are digested. This might affect your ability to enjoy some of your favorite foods and even drinks.

2. The placenta emits a hormone, called progesterone, that relaxes the LES (lower esophageal sphincter), which allows the acid in the stomach to flow back up into the esophagus -- which is the traditional cause of heartburn.

3. Progesterone might slow down peristalsis (the involuntary contractions that transport your food along your gastrointestinal tract). Naturally, this can make digesting your food more difficult.

4. Acid in your stomach can actually be pushed back up into the esophagus by the growing fetus crowding your belly.

What Can You Do?

Sleeping on your side can help to reduce your irritation from heartburn.

Watch what you eat and stay away from foods that bring on acid reflux symptoms.

You may need to alter your physical exercise. You may need to decrease or sometimes even increase your exercise to help with the symptoms.

You may not be able to eliminate your heartburn during pregnancy completely, but usually, barring any unforeseen complications, the health of your baby and your health are not at risk.

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